8/25/2023 0 Comments Spinach and apple juice benefits![]() Parsley is an annual herb that is thought to have originated in southeastern Europe or western Asia. Some of the best-known parsley juice benefits include kidney cleansing, cancer protection, reduced body odor, digestive support and more!Īnd while eating parsley on its own wouldn’t hurt, juicing parsley unlocks even more nutrients, making them more concentrated and usable to the cells of the body.īefore we get into the incredible health benefits of drinking parsley juice, I want to talk a little bit more about the plant itself. If that hasn’t convinced you enough to eat this herb instead of throwing it out, then maybe this will: It is well known for its disease-fighting properties and has been used as a natural medicine for centuries. It may reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure.Parsley is more than just a garnish on your dinner plate. Several other studies observed similar effects, indicating that spinach boosts heart health ( 7, 30, 31). One study in 27 people found that eating spinach effectively lowered blood pressure levels. Spinach contains high amounts of nitrates, which have been shown to help moderate blood pressure levels and decrease your risk of heart disease ( 28, 29). ![]() Likewise, one animal study notes that spinach might suppress cancer formation ( 26).Īdditionally, spinach packs high amounts of antioxidants, which may also fight cancer ( 27). Eating this leafy green may also help prevent breast cancer ( 24, 25). Several human studies link spinach consumption to a reduced risk of prostate cancer. They also decreased the size of the tumor ( 22, 23). In one study, these compounds helped slow tumor growth in a person’s cervix. Spinach contains two components, MGDG and SQDG, which may slow down cancer growth. These compounds may even be able to reverse existing damage ( 20, 21). Human eyes also contain high quantities of these pigments, which protect your eyes from the damage caused by sunlight ( 15).Īdditionally, several studies indicate that zeaxanthin and lutein work to prevent macular degeneration and cataracts, which are major causes of blindness ( 16, 17, 18, 19). Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables. Although this study was quite small, its findings are backed up by other animal and human research ( 12, 13, 14). One study in eight healthy people found that spinach helped prevent oxidative damage. However, spinach contains antioxidants, which fight oxidative stress and help reduce the damage it causes. They can cause oxidative stress, which triggers accelerated aging and increases your risk of cancer and diabetes ( 11). Oxidative stressįree radicals are byproducts of metabolism. It has been shown to improve oxidative stress, eye health, and blood pressure. ![]() Spinach is extremely healthy and linked to numerous health benefits. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Spinach is an extremely nutrient-rich vegetable. Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. This mineral is essential for bone health and a crucial signaling molecule for your nervous system, heart, and muscles. Iron helps create hemoglobin, which brings oxygen to your body’s tissues. Spinach is an excellent source of this essential mineral. Also known as folate or vitamin B9, this compound is vital for pregnant women and essential for normal cellular function and tissue growth. Notably, one spinach leaf contains over half of your daily needs. This vitamin is essential for blood clotting. This vitamin is a powerful antioxidant that promotes skin health and immune function. Spinach is high in carotenoids, which your body can turn into vitamin A. Spinach is an excellent source of many vitamins and minerals, including ( 3):
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